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The Good Life…

Inner life healing is about healing from the inside out. Healing your emotions, your inner self, that part of you that you hide from the world, the part that you numb.
Healing is a journey; a journey worth taking even though it can be difficult at times, the rewards far outweigh dealing with what comes to the surface. You have already been through the pain; you have lived the experience. What is really painful, is not confronting and healing the past, and letting it rule your life now and in the future.
Start  your journey of inner healing…

This is me, Tara...

We all have a story to tell, our own journey of self-discovery, and a past that has shaped who we are today.

In 2016 I became a Reiki Master, learning about the power that we hold inside ourselves, and how our emotional and physical wellbeing are interconnected. A Reiki healing session is such a beautiful, and relaxing experience and releases energetic blockages and brings your mind, body, and spirit back into balance leaving you feeling rejuvenated with a sense of calm, and mental clarity while also speeding up the healing process in your body.

In 2018 I became a hypnotherapist, and the first Hypnotherapy session that I did was for my partner and myself to stop smoking. I smoked for 20 years, and my partner smoked on and off for 30 years. We both stopped after one session, and it was one of the best decisions that we have ever made.

My goal is to ease peoples emotional and physical pain in the quickest and most effective way possible; so, in 2020 I became a Rapid Transformational Therapy Practitioner. (The Marisa Peer method)


More About Tara


I began a search to find a more holistic approach to deal with some anxiety and trauma issues after previously trying more “conventional” methods/therapies. I came across Tara and even from the very first message exchange I knew I had made the right connection.

She has the most calming and positive energy I have ever experienced. Not only that but a kick ass sense of humour too, what a combo! I instantly felt relaxed and after my first Reiki session knew I was on the right path to dealing with years of issues.

I have never felt more listened to, or understood. Tara goes above and beyond to explain, teach and heal. I can’t express how much meeting Tara has changed me and can’t recommend her enough.

Her knowledge and expertise in this field is awe-inspiring and I will be forever grateful for meeting her and the help and healing she is giving me. I now understand how I got this to this point and with Tara’s help I have made huge improvements in my anxiety, mental attitude and physical healing/pain management. I have every confidence in her and I look forward to continuing my journey with her RTT therapy and putting years of issues to rest and be free from the physical pain I’m experiencing daily.


Tara has a gentle but confident approach. She immediately put me at ease, understood all my needs and shared her vast knowledge of healing with me. She’s warm and kind. I will definitely go back to receive more treatment.


By far the best thing I have ever done for myself. Right from the get go Tara was so warming and lovely, and I felt instantly comfortable opening up to her on what I wanted to work on. It felt like I knew her for years.
The Rapid Transformational Therapy sessions were extremely powerful and after every single one I felt like a weight had been lifted. It was amazing what came up in the sessions, and I always shocked myself with what came up. It was so beautiful having her guide me through each session, she makes you feel so at ease and safe. I don’t think we ever had a session where we didn’t end up laughing, her sense of humour is class!
After a few months receiving Rapid Transformational Therapy, I can honestly say I have transformed and changed so much as a person. I feel like I really know myself now, and my confidence has sky-rocketed. I have never felt this good before, ever. I feel so much more positive and calm in myself. I have much more of a clearer mindset, and what I want for myself and life. I was so lost when I first reached out to Tara, and did not know who I was, and to come out the other side knowing who I am, and loving myself for me is life-changing. I am still so shocked at the changes in myself, and I am m noticing it every single day. I also had a Reiki session with Tara, which was absolutely incredible. Her healing energy is so angelic and pure. Even after months of having therapy with her, she still messages me to this day to check in how I’m doing. That’s when you know you not only met someone who has helped transform your life, but a very special friend who genuinely cares for her clients and wants the best for them. I am so grateful for crossing paths with Tara, and I am glad to have her in my life. I feel absolutely amazing, and I can’t thank her enough for helping me come from a very dark place into the light. For anyone thinking about trying RTT, please do not hesitate, you will not be disappointed. Sent from my iPhone

I’ve been to both RTT and Reiki at Inner Life Healing.

Tara makes you feel relaxed and at ease and gives you excellent support frameworks to help with whatever you want to address. She is down to earth and kind, supportive and really helpful in the way she suggests ideas or considerations.

The follow up support is also excellent. Give this a try, it will help to support life changes, big and small, if you let it.


I had a RTT session with Tara regarding my fear of love ones dying. It was amazing to find out that my issue goes back to when my mum was holding me in her arms and was afraid of losing me! We also went back to a scene when I was in the womb! I felt my mum; I felt her love and care, but also felt her fear of losing me. I understand and can now see everything so clearly. My thoughts are now focused on life and health. I havent worried about losing anyone since our session thanks to Tara. Thank you so much. 

Mary C

I scheduled a session with Tara to get some help with my driving test.

I was freaking out, I have always postponed learning to drive because I was just too afraid of the test and I thought I could not do it.

Tara has helped me to gain the confidence to go for the test and pass the first time.

Karina B

I had a Rapid Transformational Therapy session with Tara to stop smoking for good.

I did it and I haven’t had a cigarette since!

Thank you so much, it has changed my life!


It was a wonderful Reiki session.

I slept like a baby and was painless for the first time in years!

Tara is amazing and so efficient.


Tara was fantastic and very professional.

She is an asset to the reki world.

I highly recommend her services.

Linda C

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Everyone has something that they have locked away in their heart, and vow that they have thrown away the key. However, these feelings have a way of breaking out of their cage. They present themselves to you in symbols, through anger, sadness, despair, irritability, stress, anxiety, fear, self-hatred, self-sabotaging, depression, illness, and panic attacks. What happens is we try to mask these feelings and emotions without actually getting to the root of the problems. You can get the help that you need, and you can lead a better life, without the grips of the past weighing on you. You can only move forward when you have let go of the past.

If you are having problems with your relationships, financial situation, health issues, confidence & self-esteem, fears and beliefs, then the place to start healing is your inner self and RTT can help you do just that. Your inner self is the truth of who you are. Once you start to work on your inner self, you will find that your outer world will change aswell and you will develop a new sense of wellbeing.
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RTT delivers extraordinary, permanent change from physical, emotional and psychological pain by reframing our core beliefs, values, habits and emotions that are deep in the subconscious.

Rapid Transformational Therapy

Rapid Transformational Therapy is a unique, revolutionary therapy that gets to the root cause of issues through the subconscious in the very first session. You are then freed from old, self-defeating beliefs and patterns of thought and behaviour. With exceptionally high success rates, RTT works on a wide range of issues, including but not limited to treating chronic pain, infertility, insomnia, weight loss, fears & phobias, low self-esteem, and addictions; RTT has also seen extraordinary results for stress, anxiety, confidence, addictions, and money blocks.
The RTT techniques used quickly rewire the neural pathways of the brain, and replace out-dated beliefs and negative patterns of behaviour with new positive life changing beliefs are formed, and the healing process begins.

A Bit More About Me

When I started practicing Reiki six years ago, I began to look at physical illnesses and ailments differently, but since practicing Rapid Transformational Therapy it only truly came to light just how powerful our mind is.

“Your mind does not care if what you say is good, bad, indifferent, true, false, healthy, unhealthy, right or wrong – it simply acts on your words regardless.”

I believe we are all given signs, and it is up to us whether we follow them. If you are reading this, then you have listened to those signs and are probably ready to let go of the aspects of yourself that are holding you back and stopping you from being who you want to be.

Rapid Transformational Therapy is fast, effective, and permanent, and once you understand what caused your issue, and then by using powerful techniques while in hypnosis you let go and release the restraints of the past leaving you feeling empowered, and free to live your best life the way you have always wished.

“The feeling that cannot find its expression in tears will cause other organs to weep.”

You are never too old to go on a journey of self-discovery, to become your best self, and transform your life.

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Healing is a journey, a journey of self-discovery worth taking.

– Tara Doherty-Castro

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Has Two Meanings –

Forget Everything And Run OR Face Everything And Rise.

The Choice Is Yours”

 -Zig Ziglar