Listen and change your life!

Self-hypnosis is a technique that can be used to induce a state of deep relaxation in the mind and body. This state of relaxation allows the mind to be more open and receptive to positive suggestions.

Self Hypnosis Audios

FAQ for Self-Hypnosis Recordings

What Is Self-Hypnosis?

Self-hypnosis is a technique that can be used to induce a state of deep relaxation in the mind and body. This state of relaxation allows the mind to be more open and receptive to positive suggestions. Self-hypnosis can be used to help improve various areas of your life, such as your health, work performance, or personal relationships. It can also be used as a tool to help you overcome bad habits or negative thinking patterns. Self-hypnosis audios are a safe and easy way to improve your life, and there are many different recordings available to suit your needs.

How To Make Your Hypnosis Audio Work for You

If you want to see results from your hypnosis audio, it’s important to listen to it regularly. Our minds learn through repetition, so the more you listen to your audio, the better results you’ll see. It is recommended to listen to your audio once a day for 21 days, and if you want to listen to it longer or increase the frequency that is perfectly fine.

How long are the Hypnosis audios?

Between 15 – 25 minutes long

Why does hypnosis get such powerful results?

If you have ever tried to battle a habit, issue, addiction, or pattern of behaviour with your own conscious willpower you will probably have noticed the sheer effort and extreme limitations that you come up against. Before you know it, you will have fallen right back into old patterns of behaviour.

The Conscious mind is only 5% of the whole mind, it is very limited, rational and the analytical part of the mind.

The Subconscious mind is 95% of the whole mind, like the hard drive of a computer all patterns of behaviour, all the memories made in your life are all stored here.

Since being in the womb up to this present moment, anything that you have ever heard, experienced, seen, felt or thought will leave its mark on the subconscious mind. 

In hypnosis we go straight to the root, which is the subconscious mind, upgrading you with new habits using powerful language, and reprogramme patterns of behaviour within your mind for good.

So, when you listen to your hypnosis audio, your mind is letting go of the old behaviours and overridden with brand new habits. We communicate with the emotional state – the subconscious mind, that the ‘rational’ conscious mind simply can’t access.

Is Self-Hypnosis Safe?

Self-Hypnosis is a natural and safe state to be in. If you have ever found yourself in a trance-like state when watching TV, then you have gone into a state of hypnosis, you are simply in a state of heightened focus and concentration. There is nothing to worry about when it comes to Self-Hypnosis, as it is a perfectly normal state to be in. You will be aware of everything that is happening around you, and you will be in control the entire time. You can always come out of it whenever you want, and you will never be stuck in Self-Hypnosis. Self-hypnosis is an incredibly powerful tool that you can use to change your life for the better. By using self-hypnosis, you can eradicate fears and blocks, and adopt the exact habits and

How To Receive Your Hypnosis Audio

After you purchase your self-hypnosis audio, you will receive it straight to your inbox, however, please check your junk/spam mail. Add Tara Doherty-Castro to your contact list to make sure you don’t miss important information about your product.

How Long Should I Listen to the hypnosis audio?

At least once a day for 21 days

Suggest another Self-Hypnosis Topic

I am always happy to receive suggestions for new self-hypnosis audios that will help more people in their daily lives. After having a look at all of the different self-hypnosis audios in the shop, and if an audio is not there then please email: [email protected] to make a suggestion. I would love to hear from you!

“Nothing is impossible. The word itself says, I’m Possible.”

 – Audrey Hepburn