Overcome Anxiety

What happens when you are Stressed & Anxious?

When you feel threatened whether perceived or real, a chemical reaction occurs in your body releasing stress hormones such as cortisol, and this triggers your “fight or flight” response.

During this stress response, you may experience a number of symptoms such as pupil dilation, increased sweating, muscle tightening, blushing, elevated heart rate and blood pressure.

We spend a lot of our daily lives in ‘fight-or-flight’ mode, and in fact, 85% of UK adults are experiencing stress regularly.

Overcome Anxiety

Listening to this ‘overcoming anxiety’ Hypnosis audio will help retrain your mind for confidence, calm and relaxation. Self-hypnosis can help you tap areas that the conscious mind often cannot access so that you can be the person that you want to be. You can be in control, and confident, leave those looping thoughts and worst-case scenarios in the past, and develop coping skills so that you can navigate life’s ups and down with ease and comfort.

What you could expect while repeatedly listening to your overcoming anxiety hypnosis audio:

• A relaxed and calmer way of thinking
• Your outlook on the world could change and so your world changes
• Expecting the best
• Social gatherings may no longer be a challenge
• Moving towards your goals
• Let go of anxious thoughts

When you take back control of your own mind, anything is possible.